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  • Preeti Shridhar

Spicy Sandwich Spread

My dad is very fond of sandwich spreads. Since he is diabetic, my endeavor is to create innovative spreads that are healthy and tasty. Here is a spicy, tangy and low calorie sandwich spread.

This is a multipurpose dip, you can serve it with momos, use it on sandwiches, serve it with chips or crudities.


Tomatoes.      2 medium

Byadagi chili.  2

Oil.                    2 tsp

Garlic.              2 fat cloves finely chopped

Ginger.            1/2 tsp grated

Onion              1 tbsp finely chopped

Salt.                 1/2 tsp

Red wine vinegar 1 tsp


  1. Make a cross at  the bottom of the tomatoes.

  2. Bring some water to boil in  a saucepan.

  3. Tip in the tomatoes and chili.

  4. Boil for five minutes.

  5. Remove them and let them cool.

  6. Remove the skin of the tomatoes.

  7. Grind tomatoes and chili into a fine paste.

  8. Heat oil in a pan.

  9. Add garlic, ginger and onion.

  10. Fry on low heat till garlic turns brown.

  11. Tip in the puree.

  12. Wash the jar with 2 tbsp water and add it to the pan.

  13. Cook until the puree thickens.

  14. Now add salt, vinegar and sugar.

  15. Mix well.

  16. Remove from heat.

  17. Let it cool completely before you refrigerate it.


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Aug 28, 2020

Thank you neelam.gemini25.

Thank you for trying out the recipe. I am glad you liked it


Aug 28, 2020

Great recipie ...I have always been fond of tomato chutney and ketchup....but after trying your this recipe...I can give up on sugary ketchup's... Have always loved your recipies..keep sharing😊😊

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