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  • Preeti Shridhar

Protein packed salad

I love the sweet and tangy taste of this salad. It's quite filling so you can easily skip carbs. It's better to soak the dal over night but if you forget to do so, like I did, then soak the dal in boiling water for 4 hours.

Ingredients Moong Dal 1/4 cup Carrot 1 large grated Cucumber 1 cubed fine Fresh coconut 1/3 cup grated Fresh coriander 2 tbsp chopped Dressing Lemon juice 1 tbsp Jaggery pd 2 tsp Salt 3/4 tsp Pepper pd 1/4 tsp


  1. Wash and soak Moong Dal over night.

  2. Strain it and keep it in a colander so that all the water drains off.

  3. Mix all the salad ingredients.

  4. Whisk the dressing and pour over the salad.

  5. Taste and adjust seasoning.

  6. Serve immediately.


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